Nazanin Zaghari-Ratcliffe has committed no crime but she's imprisoned for 5 years, separated from her family & in…

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RT : Check out @PooleyEmma's Bond Bike on #Cycling

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RT : Helen’s 2nd charity recipe book is out today!!! Feat. @lmsidda…

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Emma Pooley

Evening Ride

Date 19/11/2017
Distance 8.3km
Time 34:23
Elevation 56m

Mountain biking: the first attempt

Date 19/11/2017
Distance 19.8km
Time 1:49:56
Elevation 303m

Run for the hills

Date 19/11/2017
Distance 35km
Time 2:51:36
Pace 4.54/km


Announcement - New partnership with

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European Duathlon Championships

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Ventouxman Triathlon: the midget of Norfolk meets the giant of Provence

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