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Glad that went down well. It is after all, basically unionised oats. Thus highly suita…

1 day ago

RT : Today's marks @AlbertEinstein's birthday. Did you know he was a refugee? When given a chance to thrive, refugees have much t…

3 days ago

RT : Want to hang onto stronger riders for longer while climbing? It can be as simple as thinking about cake (if you're @RealSteph…

3 days ago


Emma Pooley

The long slow one - when you know it's going to rain tomorrow

Date 17/03/2018
Distance 161.5km
Time 6:23:41
Elevation 1,676m

Step jumping plyometrics + hill shuffles

Date 16/03/2018
Distance 6.4km
Time 40:08
Pace 6.16/km

Jog home

Date 15/03/2018
Distance 2.2km
Time 14:41
Pace 6.35/km
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