Race is on 2nd dec. So not until after that.

18 hours ago

Thanks to I just enjoyed warm hands for the first time EVER on a winter ride

19 hours ago

Out of my comfort zone but above the fog and into the sunshine

4 days ago


Emma Pooley

Fasting ride -> coffee

Date 21/11/2018
Distance 44.5km
Time 1:58:35
Elevation 708m

Hill sprints

Date 20/11/2018
Distance 7.1km
Time 45:43
Pace 6.26/km

Post swim joglet

Date 19/11/2018
Distance 0.9km
Time 04:48
Pace 5.24/km
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