Oat to joy

Recipes & somewhat of an oatobiography

Oat To Joy is the most delicious way to fuel adventures and empower athletic potential.

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Healthy recipes for on-the-go nutrition

Real food, packed with wholegrain oats and natural ingredients, brings the joy back into eating for sport. The book combines insights from elite sport with a passion for movement and a love of great food.

Nutrition is key to sports performance, and tasty food makes good nutrition enjoyable! Choose between sweet and savoury, muffins and cookies, buns and loaves. Every recipe is portable, healthy, easy, and tasty.

Key features of Oat To Joy

43 original recipes

Healthy, all-natural, simple ingredients

Oat-based: wholegrain and nutritious

Portable and easy to eat while riding

Simple to bake at home

Vegan options for every recipe

Easily gluten-free (using oats certified GF)

Insights into snacks at the top of pro cycling

During her 8-year professional cycling career, Emma Pooley climbed to the top of the sport. She won multiple stage races and became time trial World Champion in 2010. Through all those long hours of training Emma hungered for real food rather than processed energy products. She decided to do something about it by creating her own portable nutrition – and that was the start of Oat To Joy!

Emma wrote this book to share her passion for real, delicious, sports food with you. Over 10 years of innovation and testing have gone into the recipes in Oat To Joy. In the book she also chronicles the highs and lows of her career as an athlete, from beginner cyclist to Olympic podium, from cake via cheese sandwiches and chocolate to the greatest pizza in the world. Emma’s story shares insights (and snacks) from a unique journey in sport.

Oat To Joy is a remarkable book that captures Emma's deep love for nutritious and tasty sports food. After a decade of experimentation and creativity, she has crafted recipes that truly inspire. With each page, readers are invited to try different recipes!

Oat To Joy is a captivating journey into Emma's world of nutritious and flavorful sports nutrition. Her innovative recipes not only inspire but also invigorate the spirit of healthy eating for athletes.

Oat To Joy is an incredible read that showcases Emma's passion for healthy and delicious sports nutrition. She has developed recipes that are both motivating and delightful.

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